Getting regular aerobic exercise is one of the single best things you can do for your health. A mountain of studies has shown that exercise helps to not only extend…
The Webster Technique for Expectant Mothers
Expectant mothers are often prone to health concerns due to the tremendous changes their bodies are undergoing. As their bodies prepare to bring a new life into the world, pregnant…
The Truth about “Horns” from Cell Phone Use
You may have read the recent article in The Washington Post about horns forming on the heads of Australian adolescents from chronic smartphone use. Other media outlets have picked up…
When to See a Chiropractor for More Than Back Pain
Chiropractors and back pain go together like salt and pepper. Everyone knows you see a chiropractor for back issues, but what about other problems? The truth is that chiropractic medicine…
Chiropractic Treatment and High Blood Pressure
High blood pressure, technically known as hypertension, is one of the most common medical problems. Called the “silent killer” because of the lack of obvious symptoms, high blood pressure can…
What is Thoracic Outlet Syndrome?
What is Thoracic Outlet Syndrome? If you experience shooting pain in your arms or shoulders or numbness and tingling in your fingers, you may have thoracic outlet syndrome. This condition…
Why Cracking Your Own Neck May Be Addictive
Why Cracking Your Own Neck May Be Addictive If you suffer from neck stiffness or pain, you may find passing relief from cracking your own neck. Some patients achieve a…
What is the Rotator Cuff and How Can You Injure It?
What is the Rotator Cuff and How Can You Injure It? Shoulder pain is no joke. It can be frustrating and seriously restrict your mobility. Many times shoulder pain is…
Weight Lifting: Pros and Cons
Weight Lifting: Pros and Cons While weight lifting has always been popular among segments of the population, this pursuit has grown with the arrival of the internet and websites and…
4 Foot Problems That Can Be Helped by Orthotics
4 Foot Problems That Can Be Helped by Orthotics Your feet literally support you throughout the day, so healthy feet are important. But like any other part of your body,…