Group Classes

Lumbar Spinal Stenosis Bootcamp is offered by Dr. Brittney Chisholm through Thrive Community Wellness. This 6-week bootcamp targets those 65+ living with degenerative changes causing nerve compression known as Spinal Stenosis. CLICK HERE for more information and to register for the next class.

Yoga Classes will begin once COVID restrictions permit. Yoga classes will be offered privately and in small groups by Deanna Ishawk. Stay tuned for more information.

Ergonomic Movement Classes are brought to you by Accelerate to Perform’s Braedon Behan, Certified Athletic Therapist and movement expert. This class is geared towards healthcare field and home care workers who have many dynamic and awkward movements, lifts, and transfers to perform on a daily basis. You will learn how to move and perform this tasks in a safe and ergonomic way to reduce your risk of injury. For more information or to register send us an email at