Fotolia_86288642_Subscription_Monthly_MExercise has immense benefits to both the mind and body and is an excellent outlet for distressing and enjoyment. Each type of exercise puts a different level of stress and intensity on the body. Everything from an intensive game of tackle football to a relaxing round of golf can pose a potential concern for your back and overall posture. Use the following tips below provided by Edmonton chiropractors to learn how to support your back and posture during exercise initiatives. With just a few easy steps ahead of time, you can focus on keeping your head in the game!

Proper Footwear

There are hundreds of thousands of sneakers available for purchase in the shoe market. Leading brands stand out, but there is still a vast array of styles to choose from. Each offers something different in terms of support and comfort. Wearing the right type of footwear while exercising sets your body up for success with managing the shock to your system. Basketball shoes frequently have high tops which offer extra ankle support. A running sneaker will have a cushier sole and arch support to encourage lift with each step. Try to wear these shoes exclusively for their dedicated activity to preserve their lifespan. While your running shoes may seem as if they’re in good condition, experts recommend replacing them every 400-500 miles to ensure that they’re providing adequate support.


From amateur athletes up to the professionals in the big leagues, virtually all athletes take the time to stretch out and get loose before stepping onto the field. Stretching warms up your body’s muscles and provides short-term benefits to your overall flexibility. The increased range of motion and blood flow are two favorable aspects to an athlete. Your stretching regimen will vary based off of the type of activity you partake in on a daily basis. Your South Edmonton chiropractor will be able to best advise you on what type of stretching is best for your activity. Furthermore, they’ll fill you in on what you need to be careful for and watch with your particular body and conditions. As an added benefit, stretching on your days off from exercising can alleviate some of those aches and pains from sitting at a desk all day or soreness from activity. 

An Adjustment Routine

A chiropractic adjustment helps to realign your spine and keep your body functioning optimally. When one of the spine’s vertebrae are out of line, this is referred to as a subluxation. A subluxation is what causes certain types of pain or discomfort. The gentle adjustment and realignment performed by an expert South Edmonton Chiropractor addresses the subluxation. Athletes, health conscious individuals and injured people alike can all benefit from adjustments. Speak with your doctor to talk about the adjustment schedule that’s best for you. For some, this could mean a weekly adjustment, for others, just a few times a month.

Work with a chiropractor in the Edmonton area to seek out a better athlete in yourself. Whether you’re looking to seek aid and start recovering from a specific injury or want to keep your body in tip-top shape, a chiropractor is the perfect support professional to help.